We offer several different ways for you to personalize your journey toward a healthier life. Additional fees apply.
Boot camp
This total-body workout builds strength and endurance and incorporates elements from military training.
Massage therapy
A vital component in a healthy lifestyle, massage therapy promotes relaxation, eases tension and improves recovery from injury. Our licensed massage therapists provide Swedish, Deep Tissue and Sports massages. Click to see available packages and rates.
Personal training
At any age or fitness level, personal training can provide the extra support and guidance that you may not be getting through your normal workout routine. Click to view available packages and rates.
Swimming lessons
We offer group and private swimming lessons for both adults and children. Scheduling varies by location. For more information, please call (256) 265-9355 and select the location to speak with one of our representatives. Swimming lessons are available for both members and nonmembers.
Swimming is a vital life skill and learning to swim is one of the few childhood activities that can actually save a child’s life. As a SafeSplash provider, we are on a mission to make sure Madison County kids have the opportunity to develop this important life skill. Beyond being safe and confident in the water, learning to swim opens opportunities to life to the fullest, with positive impacts on physical and mental health.
SafeSplash is a premier learn to swim and performance-based swim school, with a 20-year history and over 200 schools in the U.S. and Mexico. The SafeSplash curriculum is a process-driven, structured curriculum, designed and vetted by the best in the industry— Olympic and collegiate coaches and athletes and USA Swimming.
SafeSplash teaches all skill levels ranging from the fundamentals of water safety to competitive instruction, with content delivered by trained and certified instructors. We implement a standardized approach to learning the basics of swimming and beyond, correctly and safely from day one. Class sizes are intentionally small, to promote an optimal learning environment. Classes are 30 minutes in length, once a week, recurring at the same time with a consistent coaching staff.
Our goal is to produce swimmers who are safer, stronger, and more confident in the water throughout their lives. We want our swimmers to not only love the water but be safe and swim for life. Join one of our classes today, at Madison Hospital Wellness Center or HH Jones Valley Wellness Center.
Choose a location below to learn more about SafeSplash.
ISR is the global leader in the industry it pioneered in 1966: survival swimming lessons for infants and young children. Our team of highly-trained ISR Instructors provides the safest and most effective survival swimming lessons available. The ISR lessons our students receive today are a product of nearly 60 years of research and experience to achieve unparalleled results each day in pools around the world.
What Your Child Will Learn in ISR Lessons
ISR’s unique results are achieved through fully customized, safe and effective, one-on-one lessons with only your child and the Instructor in the water. What your child will learn, and the way he or she will learn it, is what makes ISR so different from traditional swimming lessons. Always putting safety first, ISR emphasizes competence, which leads to confidence, and provides the foundation for a lifetime of enjoyment in and around the water.
Rollback to float
All students, even those as young as 6 months old, learn the fundamental ISR skill of independently rolling onto their backs to float, rest, and breathe. Infants and toddlers who are not yet walking well will learn to maintain this position until help can reach them, and it’s just as important for our older students as they incorporate more swimming skills.
Swim Float Swim
As toddlers and young children gain more physical skills on land, they are ready to learn more skills in the water. ISR teaches children to swim, rotate onto their backs to a floating position to rest and breathe, and then turn over to continue the sequence of swimming and floating until they can reach their goal whether it be to a parent or safety at the steps, side of the pool, or shoreline.
Enroll in classes today at the Huntsville Hospital Wellness Center in Jones Valley or other Huntsville locations by contacting Caroline Espy, Senior Master ISR Instructor at This email address is being protected from spambots. You need JavaScript enabled to view it.. For videos of skills learned and additional information, please visit www.infantswim.com.
Supplements
Unjury® (Protein) is the highest-rated, most trusted, and most recommended protein by doctors, dietitians, nurses − and their patients. Bariatric supplements for gastric bypass patients are also available.
