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Personal Training

Personal Training is a great way to help you achieve your goals. Working out with one of our certified Personal Trainers will allow you to:

  • Have an personalized exercise program designed specifically for you
  • Receive individual instruction in proper technique and use of equipment
  • Progress your program each visit to continually reach new goals
  • Improve your strength and cardiovascular endurance
  • Improve your flexibility with a proper stretching program
  • Train for specific goals, such as pre/post operative training, athletic events (for example, a 5K run) and personal events (for example, a wedding or class reunion)

What to expect on the first session:

  • Health History will be taken
  • Review your personal goals
  • Determination and explanation of target heart rate
  • Explanation on strength and cardiovascular endurance
  • Explanation on sets, repetition and weights
  • Clients may be required to get a medical clearance before starting to exercise.

Whatever your motivation, Huntsville Hospital Wellness Center has a trainer for you!

For more information on personal training, please call the Wellness Center at (256) 265-WELL(9355).